Speed& Shifts

What this is built on

The schedule builds itself from your calendar. Add a game and everything moves around it — heavy work stays 48 hours clear, sprint sessions keep an empty day before them, easy rides can share an ice-day morning.

Miss a heavy session and it's dropped rather than repaid: two weeks off barely dents strength, so crowding it back in costs more than it returns. Miss an easy ride and it gets rescheduled, because that's the side that actually decays.

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Shift clock

Resting